**OPEN to the PUBLIC, for pregnant people and their partners, DROP-IN anytime!**
This is more than a support group, it’s an ongoing series of educational classes that will prepare you for childbirth, help you in creating a community and provide nourishment for your soul. The topics that we cover in these enrichment classes are raw, real and relevant to what it means to be growing a little human in our world today.
This circle is included in our Full Moon Doula package as an enrichment series of comprehensive childbirth education, and open to all members of the public for a $10 donation. Come to our center the 2nd and 4th Friday of every month from 7-8:30.
The topics we may cover include:
-Prenatal holistic nutrition and herbalism
-Birth mechanics, optimal positioning and Spinning Babies ™
-Birth planning workshop
-The Postpartum Reality- preparing for changes in relationships, body and life
-Babywearing, Nursing & Bottle-feeding, Modern diapering, Safe sleep & Parenting
-Surrender & Open; a prenatal restorative yoga practice and community acupuncture salon
-Evidence-Informed Practice; How to make the best choices for your family
-Comfort Measures for Labor; acupressure, rebozos and the proper use of hydrotherapy
-Self-Care – Creating a sustainable practice to fill up your own cup
-Holistic Solutions to Discomforts of Pregnancy
-Newborn care for dads
-Birth Story Circle